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Channel: Something to Chew On » portion sizes
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Building Better Salads- Part 2

Salad Dressings. Is it just me or does everyone have at least 6 almost-empty bottles of salad dressing in their fridge? I’m sure this is a trait I picked up from my mother and it drives my husband...

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Choose Your Snack Wisely

Snacktime isn’t just for kids. Snacking can be a part of a healthy diet for adults, too! Just like mealtimes, good, nutritious snacks take thought, preparation and planning. Poor planning can result in...

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